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  • April 21, 2015 by David Brodell-Lake.

    Spring has arrived and our bodies are sending us signals that it’s time to get back into action! As we shed our clothing layers for the warming weather, we also want to shed those extra winter pounds that nature tells us we need to get through those chilly winter months. So how do you balance work, family, and getting back into shape?
  • March 30, 2015 by Dana Yates.

    With the short days of winter, it’s not uncommon to build up some clutter in our homes. With all that extra time we spend indoors, we accumulate things, and sometimes leave out things that are normally put away (scarves in my case). But as the daylight slowly lengthens and welcome signs of spring appear, the clutter of our homes can also clutter our minds. A little spring cleaning can help boost our mood, alleviate stress and enhance our overall well-being...
  • February 24, 2015 by Dana Yates.

    In the news recently was an article involving dietary supplements that has attracted a lot of attention. The New York Attorney General issued cease-and-desist letters to four national retail chains demanding that they provide information on how they verify the ingredients in certain herbal supplements. It was a bit shocking for our team at Bamboo Pharmacy and we wanted to pull back the curtain to our own quality control measures...
  • February 12, 2015 by David Brodell-Lake.

    Love is in the air and Valentine’s Day is almost upon us! While we may experience different kinds of love: love for our children, family, best friends, animals, and mankind in general, probably nothing gets our hearts racing as romantic love does. It could be flirty and fun or maddening and passionate. Love is deeply connected to our neurotransmitters and hormones. “Love” hormones trigger and are triggered by different reactions and feelings about our partner. Hormones related to feelings of safety and security, a heightened sense of relaxation, increased happiness, etc. all can have many positive effects on our health, including promoting general longevity and boosting immunity...
  • January 20, 2015 by David Brodell-Lake.

    If you overexert your body on a regular basis it can lead to a chronic injury, also called an overuse injury. Common overuse injuries include long term problems like stress fractures and tendonitis. The initial symptoms may be soreness or aching in a muscle or joint. If you continue to overwork the same area of your body, pain will likely worsen and make the injury stay around even longer...
  • December 30, 2014 by Dana Yates.

    Do you sometimes feel exhausted for no apparent reason? Are there times when you’re easily irritated? Do you find yourself constantly thinking about 5pm Friday and escaping your office? If so, you may be a victim of modern day stress...
  • November 24, 2014 by Laura Stropes, L.Ac..

    It is challenging to stay healthy during the busy holidays. The stresses of holiday preparation, the entertaining of guests, and the cooking and partaking of often rich and heavy holiday meals can lead to a condition called “food stagnation” in Chinese medicine. The first sign of which is a feeling of being overly full and uncomfortable! So how do you combat food stagnation with herbal options...
  • November 3, 2014 by Laura Stropes, L.Ac..

    The teapill gets its name from the way that raw herbs are low temperature brewed into a “tea” which is later formed into a small round pill called a teapill. Many of our Bamboo Pharmacy products are available in teapill form - think of a teapill like a little ball of condensed herb juice. That’s a very simplified statement, but when you think of it as molded herb extracts instead of medicine, it begins to make sense why you will sometimes need to take 8 of them at a time...

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