Sometimes called “chi gung” or “chi kung,” qigong is an exercise method that incorporates both moving and still meditation, massage, and even meditation using sound. Part of the 3,000-year-old traditional healing system in China, the effectiveness of qigong has benefited millions of people for thousands of years along with acupuncture and herbal formulas. As language and cultural barriers continue to fade between the East and West, our world becomes smaller and healing methods like qigong are welcomed into our part of the globe.
Summer has started a few weeks early in the San Francisco Bay Area and we feel like we’re under a heat lamp! We like to stay cool with our Berry Smoothie Popsicles. Great for adults or kids alike, these cool treats are not only tasty, they’re healthy, too! Antioxidants, Vitamin C, calcium, plus probiotics make this tasty treat too good to say no to.