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Monthly Archives: July 2015

  • July 24, 2015 by Anne Lovyu.

    For many of us, going to the gym isn’t something that seems like fun after a long day. Dancing however, doesn’t feel like work when you’re moving and shaking to the beat, which probably explains the popularity of Zumba (the chiseled abs aren’t hard on the eyes either). If you’d rather not dance in spandex, that’s fine. All kinds of dancing are great exercise, but before you put on those dancing shoes check out these facts about the many physical and mental health benefits...
  • July 16, 2015 by David Brodell-Lake.

    Summer is an ideal time for exploring nature. Here in the Golden State, many of us may be unaware of the medicinal plants growing in the hills and forests around us. California is home to many different species of indigenous plants that were used as folk medicine since the days when only Native Americans inhabited the land...
  • July 2, 2015 by David Brodell-Lake.

    We are a nation that loves to eat and our gustatory tastes run the gamut from “it-can’t-be-rare-enough” carnivores to vegan raw food lovers. While we celebrate our cultural diversity, let's take a moment to remember that all meals are not created equal. Whether you’re planning a meat-centric barbeque or a vegetarian feast, here are some healthy dishes everyone can enjoy...

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