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Monthly Archives: April 2015

  • April 21, 2015 by David Brodell-Lake.

    Spring has arrived and our bodies are sending us signals that it’s time to get back into action! As we shed our clothing layers for the warming weather, we also want to shed those extra winter pounds that nature tells us we need to get through those chilly winter months. So how do you balance work, family, and getting back into shape?

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