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Monthly Archives: January 2015

  • January 20, 2015 by David Brodell-Lake.

    If you overexert your body on a regular basis it can lead to a chronic injury, also called an overuse injury. Common overuse injuries include long term problems like stress fractures and tendonitis. The initial symptoms may be soreness or aching in a muscle or joint. If you continue to overwork the same area of your body, pain will likely worsen and make the injury stay around even longer...

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